18.0 km | 01:53:01 | 06:15/km日期: 2022-02-06 05:54 - 地點: 花蓮大橋 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1023 Cal - 總步數: 20500 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 76%
Pace: 05'47" / 06'11" / 06'11" / 06'08" / 06'17" / 06'16" / 06'22" / 06'14" / 06'10" / 06'29" / 06'22" / 06'19" / 06'20" / 06'18" / 06'11" / 06'14" / 06'38" / 06'13" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1000 / 1000 | 186 / 92 |
| 2 | | 06'10" (+00'24") | 1000 / 2001 | 185 / 87 |
| 3 | | 06'10" (+00'24") | 1000 / 3001 | 184 / 87 |
| 4 | | 06'10" (+00'24") | 1000 / 4002 | 182 / 88 |
| 5 | | 06'16" (+00'30") | 1002 / 5004 | 182 / 87 |
| 6 | | 06'17" (+00'31") | 1002 / 6006 | 182 / 87 |
| 7 | | 06'20" (+00'34") | 1000 / 7007 | 180 / 87 |
| 8 | | 06'14" (+00'28") | 1001 / 8009 | 179 / 89 |
| 9 | | 06'13" (+00'27") | 1002 / 9011 | 179 / 89 |
| 10 | | 06'28" (+00'42") | 1000 / 10011 | 177 / 86 |
| 11 | | 06'20" (+00'34") | 1000 / 11011 | 178 / 88 |
| 12 | | 06'28" (+00'42") | 1002 / 12013 | 174 / 88 |
| 13 | | 06'13" (+00'27") | 1000 / 13014 | 180 / 88 |
| 14 | | 06'17" (+00'31") | 1001 / 14015 | 181 / 87 |
| 15 | | 06'11" (+00'25") | 1001 / 15016 | 182 / 88 |
| 16 | | 06'15" (+00'29") | 1001 / 16017 | 181 / 87 |
| 17 | | 06'35" (+00'49") | 1002 / 17020 | 182 / 83 |
| 18 | | 06'12" (+00'26") | 1001 / 18021 | 182 / 88 |
| 19 | | 06'54" (+01'08") | 21 / 18043 | 186 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
119.36 km 
MIZUNO WAVE RIDER 24 SW 累積 :
1824.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'11" | 00:11'58" |
| 3 | 06'11" | 00:18'09" |
| 4 | 06'08" | 00:24'17" |
| 5 | 06'17" | 00:30'34" |
| 6 | 06'16" | 00:36'50" |
| 7 | 06'22" | 00:43'12" |
| 8 | 06'14" | 00:49'26" |
| 9 | 06'10" | 00:55'36" |
| 10 | 06'29" | 01:02'05" |
| 11 | 06'22" | 01:08'27" |
| 12 | 06'19" | 01:14'46" |
| 13 | 06'20" | 01:21'06" |
| 14 | 06'18" | 01:27'24" |
| 15 | 06'11" | 01:33'35" |
| 16 | 06'14" | 01:39'49" |
| 17 | 06'38" | 01:46'27" |
| 18 | 06'13" | 01:52'40" |
| 18.0 | 07'52" | 01:53'01" |
14340.4 km | 
16388.9 km
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