10.1 km | 01:02:45 | 06:12/km日期: 2022-02-06 07:50 - 平均心率: 162 - 卡路里: 483 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'21" / 06'31" / 06'11" / 06'23" / 06'13" / 06'12" / 06'08" / 06'14" / 06'15" / 05'53" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'27") | 1000 / 1000 |
2 | | 06'30" (+00'37") | 1000 / 2000 |
3 | | 06'11" (+00'18") | 1000 / 3000 |
4 | | 06'23" (+00'30") | 1000 / 4000 |
5 | | 06'13" (+00'20") | 1000 / 5000 |
6 | | 06'11" (+00'18") | 1000 / 6000 |
7 | | 06'08" (+00'15") | 1000 / 7000 |
8 | | 06'02" (+00'09") | 1000 / 8000 |
9 | | 06'14" (+00'21") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 06'09" (+00'16") | 96 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 49.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'31" | 00:12'52" |
3 | 06'11" | 00:19'03" |
4 | 06'23" | 00:25'26" |
5 | 06'13" | 00:31'39" |
6 | 06'12" | 00:37'51" |
7 | 06'08" | 00:43'59" |
8 | 06'14" | 00:50'13" |
9 | 06'15" | 00:56'28" |
10 | 05'53" | 01:02'21" |
10.1 | 06'11" | 01:02'57" |