邱常瑞 2022/02/06 訓練日誌

邱常瑞屏東
ID 360719

92 位追隨者

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邱常瑞

45.4 km | 05:36:36 | 07:24/km

日期: 2022-02-06 06:19 - 總爬升: 384 m - 地點: 枋寮火車站跑往屏東火車站 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 4039 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 59%

Pace: 08'59" / 08'00" / 05'54" / 05'38" / 06'04" / 06'42" / 06'00" / 05'36" / 05'33" / 05'52" / 06'05" / 05'36" / 05'50" / 22'19" / 05'35" / 05'40" / 05'36" / 06'43" / 05'52" / 06'23" / 06'34" / 05'49" / 06'55" / 05'48" / 06'30" / 06'50" / 06'07" / 17'43" / 07'10" / 07'01" / 07'06" / 08'16" / 05'43" / 07'23" / 07'18" / 06'57" / 08'17" / 08'10" / 07'27" / 07'43" / 08'22" / 08'11" / 09'25" / 08'52" / 08'42" / 05'52" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'58"

(08'58")

08'58" (+03'25")

1000 / 1000

07'59"

(16'57")

07'59" (+02'26")

1000 / 2000

05'53"

(22'51")

05'53" (+00'20")

1000 / 3000

05'37"

(28'29")

05'37" (+00'04")

1000 / 4000

06'04"

(34'33")

06'04" (+00'31")

1000 / 5000

展開計圈分析

06'42"

(41'16")

06'42" (+01'09")

1000 / 6000

05'59"

(47'15")

05'59" (+00'26")

1000 / 7000

05'35"

(52'51")

05'35" (+00'02")

1000 / 8000

05'33"

(58'25")

05'33"

1000 / 9000

05'51"

(01:04'16")

05'51" (+00'18")

1000 / 10000

06'05"

(01:10'22")

06'05" (+00'32")

1000 / 11000

05'35"

(01:15'58")

05'35" (+00'02")

1000 / 12000

05'50"

(01:21'48")

05'50" (+00'17")

1000 / 13000

22'19"

(01:44'07")

22'19" (+16'46")

1000 / 14000

05'34"

(01:49'41")

05'34" (+00'01")

1000 / 15000

05'40"

(01:55'22")

05'40" (+00'07")

1000 / 16000

05'35"

(02:00'58")

05'35" (+00'02")

1000 / 17000

06'42"

(02:07'41")

06'42" (+01'09")

1000 / 18000

05'52"

(02:13'33")

05'52" (+00'19")

1000 / 19000

06'22"

(02:19'55")

06'22" (+00'49")

1000 / 20000

06'34"

(02:26'30")

06'34" (+01'01")

1000 / 21000

05'48"

(02:32'19")

05'48" (+00'15")

1000 / 22000

06'55"

(02:39'14")

06'55" (+01'22")

1000 / 23000

05'47"

(02:45'01")

05'47" (+00'14")

1000 / 24000

06'30"

(02:51'32")

06'30" (+00'57")

1000 / 25000

06'49"

(02:58'21")

06'49" (+01'16")

1000 / 26000

06'07"

(03:04'28")

06'07" (+00'34")

1000 / 27000

17'42"

(03:22'11")

17'42" (+12'09")

1000 / 28000

07'09"

(03:29'21")

07'09" (+01'36")

1000 / 29000

07'01"

(03:36'22")

07'01" (+01'28")

1000 / 30000

07'06"

(03:43'29")

07'06" (+01'33")

1000 / 31000

08'15"

(03:51'44")

08'15" (+02'42")

1000 / 32000

05'43"

(03:57'28")

05'43" (+00'10")

1000 / 33000

07'22"

(04:04'50")

07'22" (+01'49")

1000 / 34000

07'18"

(04:12'09")

07'18" (+01'45")

1000 / 35000

06'57"

(04:19'06")

06'57" (+01'24")

1000 / 36000

08'16"

(04:27'22")

08'16" (+02'43")

1000 / 37000

08'10"

(04:35'33")

08'10" (+02'37")

1000 / 38000

07'27"

(04:43'00")

07'27" (+01'54")

1000 / 39000

07'42"

(04:50'42")

07'42" (+02'09")

1000 / 40000

08'21"

(04:59'04")

08'21" (+02'48")

1000 / 41000

08'11"

(05:07'16")

08'11" (+02'38")

1000 / 42000

09'25"

(05:16'41")

09'25" (+03'52")

1000 / 43000

08'51"

(05:25'32")

08'51" (+03'18")

1000 / 44000

08'42"

(05:34'15")

08'42" (+03'09")

1000 / 45000

02'21"

(05:36'36")

05'49" (+00'16")

404 / 45404

屏東

邱常瑞

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屏東

邱常瑞

留言

屏東

邱常瑞

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屏東

邱常瑞

留言

大年初六收心跑
枋寮火車站跑到屏東市火車站
原本預計48K因為沒有繞進去潮州鎮裡面少了2K多，45公里距離跑到嫑嫑
事實證明跑完高強度21K隔天跑超馬真的會軟腳跑不起來
只有累累累而已

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

2月累積里程 : 210.74 km

Nike zoom fly3 累積 : 2159.5 km

TCX 2.0 上傳 | 2 years ago

吳鴨鴨, 王冠傑和其他 12 人說推

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觀看另 1 則留言

謝阿州跟我跑就不會了

2022-02-06 17:22 ·

黃智強神人

2022-02-06 17:48 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'59"	00:08'59"
2	08'00"	00:16'59"
3	05'54"	00:22'53"
4	05'38"	00:28'31"
5	06'04"	00:34'35"
6	06'42"	00:41'17"
7	06'00"	00:47'17"
8	05'36"	00:52'53"
9	05'33"	00:58'26"
10	05'52"	01:04'18"
11	06'05"	01:10'23"
12	05'36"	01:15'59"
13	05'50"	01:21'49"
14	22'19"	01:44'08"
15	05'35"	01:49'43"
16	05'40"	01:55'23"
17	05'36"	02:00'59"
18	06'43"	02:07'42"
19	05'52"	02:13'34"
20	06'23"	02:19'57"
21	06'34"	02:26'31"
22	05'49"	02:32'20"
23	06'55"	02:39'15"
24	05'48"	02:45'03"
25	06'30"	02:51'33"
26	06'50"	02:58'23"
27	06'07"	03:04'30"
28	17'43"	03:22'13"
29	07'10"	03:29'23"
30	07'01"	03:36'24"
31	07'06"	03:43'30"
32	08'16"	03:51'46"
33	05'43"	03:57'29"
34	07'23"	04:04'52"
35	07'18"	04:12'10"
36	06'57"	04:19'07"
37	08'17"	04:27'24"
38	08'10"	04:35'34"
39	07'27"	04:43'01"
40	07'43"	04:50'44"
41	08'22"	04:59'06"
42	08'11"	05:07'17"
43	09'25"	05:16'42"
44	08'52"	05:25'34"
45	08'42"	05:34'16"
45.4	05'48"	05:36'37"