15.4 km | 01:27:10 | 05:39/km日期: 2022-02-06 15:22 - 總爬升: 188 m - 地點: 大橋--平實公園 - 平均心率: 166 - 卡路里: 1203 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'03" / 05'29" / 05'30" / 05'34" / 05'34" / 05'34" / 05'28" / 05'36" / 05'38" / 05'32" / 05'29" / 05'39" / 05'34" / 05'55" / 06'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 06'05" (+00'38") | 1000 / 15000 |
| 16 | | 05'11" | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
174.16 km 
子母鱷魚牌夾腳拖 藍色40 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'34" | 00:28'10" |
| 6 | 05'34" | 00:33'44" |
| 7 | 05'28" | 00:39'12" |
| 8 | 05'36" | 00:44'48" |
| 9 | 05'38" | 00:50'26" |
| 10 | 05'32" | 00:55'58" |
| 11 | 05'29" | 01:01'27" |
| 12 | 05'39" | 01:07'06" |
| 13 | 05'34" | 01:12'40" |
| 14 | 05'55" | 01:18'35" |
| 15 | 06'05" | 01:24'40" |
| 15.4 | 05'11" | 01:26'45" |
展開計圈分析
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