11.0 km | 01:06:50 | 06:04/km日期: 2022-02-05 19:57 - 總爬升: 383 m - 平均心率: 147 - 卡路里: 594 Cal - 總步數: 11616 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'42" / 05'31" / 06'07" / 06'01" / 06'07" / 06'03" / 06'01" / 06'13" / 06'08" / 06'22" / 06'23" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'10") | 1003 / 1003 | 175 / 100 |
| 2 | | 05'31" | 1007 / 2011 | 175 / 103 |
| 3 | | 06'09" (+00'38") | 1003 / 3014 | 174 / 93 |
| 4 | | 05'56" (+00'25") | 1001 / 4016 | 174 / 96 |
| 5 | | 06'06" (+00'35") | 1002 / 5019 | 173 / 94 |
| 6 | | 05'59" (+00'28") | 1006 / 6025 | 173 / 96 |
| 7 | | 05'59" (+00'28") | 1003 / 7028 | 174 / 95 |
| 8 | | 06'11" (+00'40") | 1002 / 8031 | 174 / 92 |
| 9 | | 06'07" (+00'36") | 1004 / 9035 | 173 / 94 |
| 10 | | 06'21" (+00'50") | 1002 / 10037 | 171 / 91 |
| 11 | | 06'21" (+00'50") | 1002 / 11040 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 232.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 06'07" | 00:17'20" |
| 4 | 06'01" | 00:23'21" |
| 5 | 06'07" | 00:29'28" |
| 6 | 06'03" | 00:35'31" |
| 7 | 06'01" | 00:41'32" |
| 8 | 06'13" | 00:47'45" |
| 9 | 06'08" | 00:53'53" |
| 10 | 06'22" | 01:00'15" |
| 11 | 06'23" | 01:06'38" |
| 11.0 | 17'23" | 01:06'50" |
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