19.4 km | 04:45:59 | 14:46/km日期: 2022-02-03 08:27 - 平均心率: 128 - 卡路里: 1275 Cal - 平均步頻: 130
Pace: 17'13" / 12'49" / 18'03" / 15'01" / 12'40" / 24'05" / 15'02" / 10'49" / 15'35" / 12'45" / 13'16" / 13'20" / 13'14" / 15'18" / 11'06" / 17'04" / 19'08" / 11'07" / 11'51" / 18'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'12" (+06'23") | 1000 / 1000 |
2 | | 12'48" (+01'59") | 1000 / 2000 |
3 | | 18'02" (+07'13") | 1000 / 3000 |
4 | | 15'01" (+04'12") | 1000 / 4000 |
5 | | 12'39" (+01'50") | 1000 / 5000 |
6 | | 24'05" (+13'16") | 1000 / 6000 |
7 | | 15'01" (+04'12") | 1000 / 7000 |
8 | | 10'49" | 1000 / 8000 |
9 | | 15'34" (+04'45") | 1000 / 9000 |
10 | | 12'45" (+01'56") | 1000 / 10000 |
11 | | 13'16" (+02'27") | 1000 / 11000 |
12 | | 13'19" (+02'30") | 1000 / 12000 |
13 | | 13'13" (+02'24") | 1000 / 13000 |
14 | | 15'18" (+04'29") | 1000 / 14000 |
15 | | 11'05" (+00'16") | 1000 / 15000 |
16 | | 17'03" (+06'14") | 1000 / 16000 |
17 | | 19'08" (+08'19") | 1000 / 17000 |
18 | | 11'06" (+00'17") | 1000 / 18000 |
19 | | 11'50" (+01'01") | 1000 / 19000 |
20 | | 18'16" (+07'27") | 360 / 19360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 127.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'13" | 00:17'13" |
2 | 12'49" | 00:30'02" |
3 | 18'03" | 00:48'05" |
4 | 15'01" | 01:03'06" |
5 | 12'40" | 01:15'46" |
6 | 24'05" | 01:39'51" |
7 | 15'02" | 01:54'53" |
8 | 10'49" | 02:05'42" |
9 | 15'35" | 02:21'17" |
10 | 12'45" | 02:34'02" |
11 | 13'16" | 02:47'18" |
12 | 13'20" | 03:00'38" |
13 | 13'14" | 03:13'52" |
14 | 15'18" | 03:29'10" |
15 | 11'06" | 03:40'16" |
16 | 17'04" | 03:57'20" |
17 | 19'08" | 04:16'28" |
18 | 11'07" | 04:27'35" |
19 | 11'51" | 04:39'26" |
19.4 | 18'15" | 04:46'01" |