10.0 km | 00:52:57 | 05:17/km日期: 2022-02-04 17:25 - 總爬升: 235 m - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'26" / 04'59" / 05'13" / 05'12" / 04'45" / 05'49" / 05'18" / 05'14" / 05'27" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'49" (+01'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'41") | 1000 / 9000 |
| 10 | | 05'31" (+00'46") | 1000 / 10000 |
| 11 | | 03'39" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 04'45" | 00:25'35" |
| 6 | 05'49" | 00:31'24" |
| 7 | 05'18" | 00:36'42" |
| 8 | 05'14" | 00:41'56" |
| 9 | 05'27" | 00:47'23" |
| 10 | 05'31" | 00:52'54" |
| 10.0 | 04'06" | 00:52'57" |
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