5.8 km | 00:49:50 | 08:34/km日期: 2015-06-20 17:14 - 卡路里: 246 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'07" / 06'50" / 07'52" / 09'51" / 08'53" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 415 / 415 |
| 2 | | 06'03" (+00'19") | 415 / 830 |
| 3 | | 06'03" (+00'19") | 415 / 1245 |
| 4 | | 07'13" (+01'29") | 415 / 1661 |
| 5 | | 06'51" (+01'07") | 415 / 2076 |
| 6 | | 07'06" (+01'22") | 415 / 2491 |
| 7 | | 09'45" (+04'01") | 415 / 2907 |
| 8 | | 10'16" (+04'32") | 415 / 3322 |
| 9 | | 08'49" (+03'05") | 415 / 3737 |
| 10 | | 09'33" (+03'49") | 415 / 4153 |
| 11 | | 10'18" (+04'34") | 415 / 4568 |
| 12 | | 07'27" (+01'43") | 415 / 4983 |
| 13 | | 10'45" (+05'01") | 415 / 5399 |
| 14 | | 13'09" (+07'25") | 421 / 5821 |
基本訓練
David Guetta -- Dangerous (feat. Sam Martin)
David Guetta -- What I Did For Love (feat. Emeli Sand?
David Guetta -- No Money No Love (feat. Elliphant & Ms. Dynamite)
David Guetta -- Lovers on the Sun (feat. Sam Martin)
David Guetta -- Goodbye Friend (feat. The Script)
David Guetta -- Lift Me Up (feat. Nico & Vinz, Ladysmith Black Mambazo)
David Guetta -- Listen (feat. John Legend)
David Guetta -- Bang My Head (feat. Sia)
David Guetta -- Yesterday (feat.Bebe Rexha)
David Guetta -- Hey Mama (feat. Nicki Minaj & Afrojack)
David Guetta -- Sun Goes Down (feat. MAGIC! & Sonny Wilson)
David Guetta -- S.T.O.P (feat. Ryan Tedder)
David Guetta -- I'll Keep Loving You (feat. Birdy & Jaymes Young)
David Guetta -- The Whisperer (feat. Sia)
6月累積里程 : 28.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'50" | 00:12'57" |
| 3 | 07'52" | 00:20'49" |
| 4 | 09'51" | 00:30'40" |
| 5 | 08'53" | 00:39'33" |
| 5.8 | 12'11" | 00:49'34" |
展開計圈分析
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