7.1 km | 00:57:16 | 08:04/km日期: 2015-06-25 16:50 - 平均心率: 149 - 卡路里: 383 Cal - 溫度: 33°C - 濕度: 67%
Pace: 07'17" / 08'16" / 08'14" / 08'19" / 08'16" / 08'11" / 07'59" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'07") | 204 / 204 |
| 2 | | 05'58" | 214 / 418 |
| 3 | | 07'47" (+01'49") | 207 / 626 |
| 4 | | 08'00" (+02'02") | 207 / 834 |
| 5 | | 08'08" (+02'10") | 214 / 1049 |
| 6 | | 08'05" (+02'07") | 222 / 1271 |
| 7 | | 08'00" (+02'02") | 210 / 1481 |
| 8 | | 08'27" (+02'29") | 209 / 1690 |
| 9 | | 08'05" (+02'07") | 211 / 1902 |
| 10 | | 08'05" (+02'07") | 208 / 2110 |
| 11 | | 08'16" (+02'18") | 211 / 2322 |
| 12 | | 08'18" (+02'20") | 216 / 2539 |
| 13 | | 07'21" (+01'23") | 213 / 2752 |
| 14 | | 09'15" (+03'17") | 210 / 2962 |
| 15 | | 08'20" (+02'22") | 215 / 3178 |
| 16 | | 08'13" (+02'15") | 208 / 3387 |
| 17 | | 08'02" (+02'04") | 215 / 3602 |
| 18 | | 08'37" (+02'39") | 208 / 3811 |
| 19 | | 08'00" (+02'02") | 212 / 4023 |
| 20 | | 08'24" (+02'26") | 211 / 4235 |
| 21 | | 08'28" (+02'30") | 216 / 4451 |
| 22 | | 08'17" (+02'19") | 211 / 4662 |
| 23 | | 08'28" (+02'30") | 212 / 4875 |
| 24 | | 07'42" (+01'44") | 212 / 5087 |
| 25 | | 08'22" (+02'24") | 213 / 5300 |
| 26 | | 08'18" (+02'20") | 210 / 5510 |
| 27 | | 08'05" (+02'07") | 210 / 5721 |
| 28 | | 08'06" (+02'08") | 215 / 5936 |
| 29 | | 08'17" (+02'19") | 208 / 6145 |
| 30 | | 07'41" (+01'43") | 214 / 6360 |
| 31 | | 08'21" (+02'23") | 213 / 6573 |
| 32 | | 07'57" (+01'59") | 213 / 6787 |
| 33 | | 07'44" (+01'46") | 208 / 6996 |
| 34 | | 08'11" (+02'13") | 93 / 7089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 58.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'16" | 00:15'33" |
| 3 | 08'14" | 00:23'47" |
| 4 | 08'19" | 00:32'06" |
| 5 | 08'16" | 00:40'22" |
| 6 | 08'11" | 00:48'33" |
| 7 | 07'59" | 00:56'32" |
| 7.1 | 08'09" | 00:57'16" |
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