11.4 km | 01:13:36 | 06:27/km日期: 2015-06-22 17:00 - 地點: 新月橋至光復橋 - 天氣: 悶熱 - 卡路里: 635 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'55" / 05'37" / 05'57" / 06'05" / 05'36" / 07'43" / 06'02" / 06'36" / 07'02" / 06'29" / 06'27" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'36") | 498 / 498 |
2 | | 05'36" (+00'04") | 498 / 997 |
3 | | 05'40" (+00'08") | 496 / 1493 |
4 | | 05'32" | 504 / 1998 |
5 | | 06'06" (+00'34") | 499 / 2498 |
6 | | 05'47" (+00'15") | 500 / 2998 |
7 | | 06'26" (+00'54") | 496 / 3494 |
8 | | 05'44" (+00'12") | 502 / 3997 |
9 | | 05'39" (+00'07") | 497 / 4495 |
10 | | 05'36" (+00'04") | 505 / 5001 |
11 | | 09'11" (+03'39") | 497 / 5498 |
12 | | 06'16" (+00'44") | 502 / 6000 |
13 | | 05'59" (+00'27") | 503 / 6504 |
14 | | 06'01" (+00'29") | 492 / 6997 |
15 | | 07'03" (+01'31") | 505 / 7503 |
16 | | 06'12" (+00'40") | 497 / 8000 |
17 | | 06'04" (+00'32") | 505 / 8505 |
18 | | 07'56" (+02'24") | 499 / 9005 |
19 | | 06'36" (+01'04") | 494 / 9499 |
20 | | 06'22" (+00'50") | 504 / 10003 |
21 | | 06'18" (+00'46") | 502 / 10506 |
22 | | 06'34" (+01'02") | 498 / 11004 |
23 | | 10'44" (+05'12") | 383 / 11388 |
6月累積里程 : 201.84 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'37" | 00:11'32" |
3 | 05'57" | 00:17'29" |
4 | 06'05" | 00:23'34" |
5 | 05'36" | 00:29'10" |
6 | 07'43" | 00:36'53" |
7 | 06'02" | 00:42'55" |
8 | 06'36" | 00:49'31" |
9 | 07'02" | 00:56'33" |
10 | 06'29" | 01:03'02" |
11 | 06'27" | 01:09'29" |
11.4 | 10'36" | 01:13'36" |