13.3 km | 01:11:54 | 05:23/km日期: 2022-02-07 16:12 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 06'47" / 06'08" / 06'00" / 05'31" / 05'34" / 05'37" / 04'57" / 05'18" / 04'44" / 04'58" / 04'56" / 05'01" / 04'54" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'58") | 1000 / 1000 |
2 | | 06'08" (+01'21") | 1000 / 2000 |
3 | | 06'31" (+01'44") | 321 / 2321 |
4 | | 05'35" (+00'48") | 1000 / 3321 |
5 | | 05'41" (+00'54") | 1000 / 4321 |
6 | | 05'30" (+00'43") | 1000 / 5321 |
7 | | 05'21" (+00'34") | 1000 / 6321 |
8 | | 05'02" (+00'15") | 1000 / 7321 |
9 | | 05'07" (+00'20") | 1000 / 8321 |
10 | | 04'48" (+00'01") | 1000 / 9321 |
11 | | 04'58" (+00'11") | 1000 / 10321 |
12 | | 04'53" (+00'06") | 1000 / 11321 |
13 | | 05'02" (+00'15") | 999 / 12321 |
14 | | 04'47" | 1000 / 13321 |
15 | | 04'17" | 19 / 13340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 130.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'08" | 00:12'55" |
3 | 06'00" | 00:18'55" |
4 | 05'31" | 00:24'26" |
5 | 05'34" | 00:30'00" |
6 | 05'37" | 00:35'37" |
7 | 04'57" | 00:40'34" |
8 | 05'18" | 00:45'52" |
9 | 04'44" | 00:50'36" |
10 | 04'58" | 00:55'34" |
11 | 04'56" | 01:00'30" |
12 | 05'01" | 01:05'31" |
13 | 04'54" | 01:10'25" |
13.3 | 04'30" | 01:11'57" |