44.4 km | 05:38:38 | 07:37/km日期: 2022-02-03 03:47 - 總爬升: 106 m - 卡路里: 2628 Cal - 平均步頻: 182
Pace: 07'40" / 07'30" / 07'30" / 07'31" / 07'30" / 07'30" / 07'30" / 07'31" / 07'30" / 07'30" / 07'31" / 07'30" / 07'30" / 07'31" / 07'30" / 07'30" / 07'31" / 07'31" / 14'15" / 11'32" / 11'46" / 13'47" / 08'39" / 08'37" / 08'47" / 06'53" / 07'37" / 05'48" / 06'00" / 06'25" / 06'00" / 06'35" / 06'24" / 06'17" / 06'34" / 06'33" / 05'55" / 05'48" / 06'21" / 06'24" / 06'26" / 06'22" / 07'05" / 07'17" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'51") | 1000 / 1000 |
2 | | 07'30" (+01'42") | 1000 / 2000 |
3 | | 07'30" (+01'42") | 1000 / 3000 |
4 | | 07'30" (+01'42") | 1000 / 4000 |
5 | | 07'30" (+01'42") | 1000 / 5000 |
6 | | 07'30" (+01'42") | 1000 / 6000 |
7 | | 07'30" (+01'42") | 1000 / 7000 |
8 | | 07'30" (+01'42") | 1000 / 8000 |
9 | | 07'30" (+01'42") | 1000 / 9000 |
10 | | 07'30" (+01'42") | 1000 / 10000 |
11 | | 07'30" (+01'42") | 1000 / 11000 |
12 | | 07'30" (+01'42") | 1000 / 12000 |
13 | | 07'30" (+01'42") | 1000 / 13000 |
14 | | 07'30" (+01'42") | 1000 / 14000 |
15 | | 07'30" (+01'42") | 1000 / 15000 |
16 | | 07'30" (+01'42") | 1000 / 16000 |
17 | | 07'30" (+01'42") | 1000 / 17000 |
18 | | 07'30" (+01'42") | 1000 / 18000 |
19 | | 14'15" (+08'27") | 1000 / 19000 |
20 | | 11'31" (+05'43") | 1000 / 20000 |
21 | | 11'45" (+05'57") | 1000 / 21000 |
22 | | 13'47" (+07'59") | 1000 / 22000 |
23 | | 08'38" (+02'50") | 1000 / 23000 |
24 | | 08'37" (+02'49") | 1000 / 24000 |
25 | | 08'46" (+02'58") | 1000 / 25000 |
26 | | 06'52" (+01'04") | 1000 / 26000 |
27 | | 07'37" (+01'49") | 1000 / 27000 |
28 | | 05'48" | 1000 / 28000 |
29 | | 05'59" (+00'11") | 1000 / 29000 |
30 | | 06'24" (+00'36") | 1000 / 30000 |
31 | | 06'00" (+00'12") | 1000 / 31000 |
32 | | 06'34" (+00'46") | 1000 / 32000 |
33 | | 06'24" (+00'36") | 1000 / 33000 |
34 | | 06'16" (+00'28") | 1000 / 34000 |
35 | | 06'33" (+00'45") | 1000 / 35000 |
36 | | 06'33" (+00'45") | 1000 / 36000 |
37 | | 05'54" (+00'06") | 1000 / 37000 |
38 | | 05'48" | 1000 / 38000 |
39 | | 06'21" (+00'33") | 1000 / 39000 |
40 | | 06'23" (+00'35") | 1000 / 40000 |
41 | | 06'25" (+00'37") | 1000 / 41000 |
42 | | 06'22" (+00'34") | 1000 / 42000 |
43 | | 07'04" (+01'16") | 1000 / 43000 |
44 | | 07'17" (+01'29") | 1000 / 44000 |
45 | | 07'25" (+01'37") | 441 / 44441 |
2月累積里程 : 935.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'30" | 00:15'10" |
3 | 07'30" | 00:22'40" |
4 | 07'31" | 00:30'11" |
5 | 07'30" | 00:37'41" |
6 | 07'30" | 00:45'11" |
7 | 07'30" | 00:52'41" |
8 | 07'31" | 01:00'12" |
9 | 07'30" | 01:07'42" |
10 | 07'30" | 01:15'12" |
11 | 07'31" | 01:22'43" |
12 | 07'30" | 01:30'13" |
13 | 07'30" | 01:37'43" |
14 | 07'31" | 01:45'14" |
15 | 07'30" | 01:52'44" |
16 | 07'30" | 02:00'14" |
17 | 07'31" | 02:07'45" |
18 | 07'31" | 02:15'16" |
19 | 14'15" | 02:29'31" |
20 | 11'32" | 02:41'03" |
21 | 11'46" | 02:52'49" |
22 | 13'47" | 03:06'36" |
23 | 08'39" | 03:15'15" |
24 | 08'37" | 03:23'52" |
25 | 08'47" | 03:32'39" |
26 | 06'53" | 03:39'32" |
27 | 07'37" | 03:47'09" |
28 | 05'48" | 03:52'57" |
29 | 06'00" | 03:58'57" |
30 | 06'25" | 04:05'22" |
31 | 06'00" | 04:11'22" |
32 | 06'35" | 04:17'57" |
33 | 06'24" | 04:24'21" |
34 | 06'17" | 04:30'38" |
35 | 06'34" | 04:37'12" |
36 | 06'33" | 04:43'45" |
37 | 05'55" | 04:49'40" |
38 | 05'48" | 04:55'28" |
39 | 06'21" | 05:01'49" |
40 | 06'24" | 05:08'13" |
41 | 06'26" | 05:14'39" |
42 | 06'22" | 05:21'01" |
43 | 07'05" | 05:28'06" |
44 | 07'17" | 05:35'23" |
44.4 | 07'26" | 05:38'40" |