12.0 km | 01:17:13 | 06:26/km日期: 2022-02-05 15:23 - 地點: 網溪國小 - 卡路里: 745 Cal - 平均步頻: 169 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'16" / 05'06" / 05'35" / 05'51" / 06'21" / 06'32" / 06'35" / 06'36" / 06'47" / 08'08" / 05'45" / 08'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 492 / 492 |
| 2 | | 05'08" (+00'02") | 505 / 997 |
| 3 | | 05'07" (+00'01") | 494 / 1491 |
| 4 | | 05'06" | 503 / 1994 |
| 5 | | 05'34" (+00'28") | 502 / 2497 |
| 6 | | 05'39" (+00'33") | 506 / 3003 |
| 7 | | 05'49" (+00'43") | 498 / 3501 |
| 8 | | 05'51" (+00'45") | 503 / 4005 |
| 9 | | 06'19" (+01'13") | 500 / 4506 |
| 10 | | 06'20" (+01'14") | 502 / 5008 |
| 11 | | 06'32" (+01'26") | 507 / 5515 |
| 12 | | 06'34" (+01'28") | 501 / 6016 |
| 13 | | 06'36" (+01'30") | 493 / 6510 |
| 14 | | 06'26" (+01'20") | 514 / 7025 |
| 15 | | 06'39" (+01'33") | 493 / 7518 |
| 16 | | 06'30" (+01'24") | 510 / 8028 |
| 17 | | 06'46" (+01'40") | 494 / 8523 |
| 18 | | 06'48" (+01'42") | 506 / 9030 |
| 19 | | 07'14" (+02'08") | 492 / 9522 |
| 20 | | 09'00" (+03'54") | 507 / 10029 |
| 21 | | 05'47" (+00'41") | 497 / 10526 |
| 22 | | 05'46" (+00'40") | 507 / 11034 |
| 23 | | 08'01" (+02'55") | 493 / 11528 |
| 24 | | 08'35" (+03'29") | 498 / 12026 |
10K in 50min week 4長跑75min
2月累積里程 :
95.41 km 
Asics Gel Nimbus 22 累積 :
1513.7 kmAndroid - samsung SM-G935F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'35" | 00:15'57" |
| 4 | 05'51" | 00:21'48" |
| 5 | 06'21" | 00:28'09" |
| 6 | 06'32" | 00:34'41" |
| 7 | 06'35" | 00:41'16" |
| 8 | 06'36" | 00:47'52" |
| 9 | 06'47" | 00:54'39" |
| 10 | 08'08" | 01:02'47" |
| 11 | 05'45" | 01:08'32" |
| 12 | 08'05" | 01:16'37" |
| 12.0 | 12'24" | 01:16'57" |
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