15.5 km | 13:59:36 | 54:00/km日期: 2022-02-02 07:00 - 平均心率: 126 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96%
Pace: 09'40" / 08'41" / 07'18" / 07'46" / 10'07" / 08'43" / 08'21" / 09'23" / 07'23" / 06'45" / 07'50" / 09'09" / 08'04" / 09'57" / 08'14" / 1302'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 935.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 08'41" | 00:18'21" |
3 | 07'18" | 00:25'39" |
4 | 07'46" | 00:33'25" |
5 | 10'07" | 00:43'32" |
6 | 08'43" | 00:52'15" |
7 | 08'21" | 01:00'36" |
8 | 09'23" | 01:09'59" |
9 | 07'23" | 01:17'22" |
10 | 06'45" | 01:24'07" |
11 | 07'50" | 01:31'57" |
12 | 09'09" | 01:41'06" |
13 | 08'04" | 01:49'10" |
14 | 09'57" | 01:59'07" |
15 | 08'14" | 02:07'21" |
15.5 | 1302'06" | 13:59'36" |