42.2 km | 04:20:15 | 06:10/km日期: 2022-02-03 05:10 - 總爬升: 134 m - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 166 - 卡路里: 2261 Cal - 平均步頻: 188
Pace: 06'25" / 06'37" / 06'20" / 06'42" / 06'28" / 06'24" / 07'24" / 05'54" / 06'11" / 05'57" / 05'46" / 06'01" / 06'06" / 06'18" / 06'16" / 06'14" / 06'05" / 06'18" / 09'36" / 06'09" / 06'23" / 06'16" / 06'20" / 06'18" / 06'13" / 06'14" / 06'07" / 06'01" / 06'02" / 06'03" / 07'31" / 05'57" / 06'02" / 05'56" / 06'11" / 08'14" / 06'07" / 05'49" / 06'02" / 06'00" / 06'19" / 06'07" / 09'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 409.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'42" | 00:26'04" |
| 5 | 06'28" | 00:32'32" |
| 6 | 06'24" | 00:38'56" |
| 7 | 07'24" | 00:46'20" |
| 8 | 05'54" | 00:52'14" |
| 9 | 06'11" | 00:58'25" |
| 10 | 05'57" | 01:04'22" |
| 11 | 05'46" | 01:10'08" |
| 12 | 06'01" | 01:16'09" |
| 13 | 06'06" | 01:22'15" |
| 14 | 06'18" | 01:28'33" |
| 15 | 06'16" | 01:34'49" |
| 16 | 06'14" | 01:41'03" |
| 17 | 06'05" | 01:47'08" |
| 18 | 06'18" | 01:53'26" |
| 19 | 09'36" | 02:03'02" |
| 20 | 06'09" | 02:09'11" |
| 21 | 06'23" | 02:15'34" |
| 22 | 06'16" | 02:21'50" |
| 23 | 06'20" | 02:28'10" |
| 24 | 06'18" | 02:34'28" |
| 25 | 06'13" | 02:40'41" |
| 26 | 06'14" | 02:46'55" |
| 27 | 06'07" | 02:53'02" |
| 28 | 06'01" | 02:59'03" |
| 29 | 06'02" | 03:05'05" |
| 30 | 06'03" | 03:11'08" |
| 31 | 07'31" | 03:18'39" |
| 32 | 05'57" | 03:24'36" |
| 33 | 06'02" | 03:30'38" |
| 34 | 05'56" | 03:36'34" |
| 35 | 06'11" | 03:42'45" |
| 36 | 08'14" | 03:50'59" |
| 37 | 06'07" | 03:57'06" |
| 38 | 05'49" | 04:02'55" |
| 39 | 06'02" | 04:08'57" |
| 40 | 06'00" | 04:14'57" |
| 41 | 06'19" | 04:21'16" |
| 42 | 06'07" | 04:27'23" |
| 42.2 | 09'16" | 04:28'50" |
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