10.0 km | 01:26:52 | 08:40/km日期: 2022-02-04 04:58 - 總爬升: 296 m - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 08'21" / 09'49" / 08'18" / 09'04" / 08'35" / 09'01" / 08'41" / 10'21" / 06'53" / 07'04" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'06") | 1000 / 1000 |
2 | | 09'48" (+02'56") | 1000 / 2000 |
3 | | 08'18" (+01'26") | 1000 / 3000 |
4 | | 09'03" (+02'11") | 1000 / 4000 |
5 | | 08'34" (+01'42") | 1000 / 5000 |
6 | | 08'59" (+02'07") | 1000 / 6000 |
7 | | 08'41" (+01'49") | 1000 / 7000 |
8 | | 10'21" (+03'29") | 1000 / 8000 |
9 | | 06'52" | 1000 / 9000 |
10 | | 07'04" (+00'12") | 1000 / 10000 |
11 | | 10'12" (+03'20") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 232.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 09'49" | 00:18'10" |
3 | 08'18" | 00:26'28" |
4 | 09'04" | 00:35'32" |
5 | 08'35" | 00:44'07" |
6 | 09'01" | 00:53'08" |
7 | 08'41" | 01:01'49" |
8 | 10'21" | 01:12'10" |
9 | 06'53" | 01:19'03" |
10 | 07'04" | 01:26'07" |
10.0 | 10'18" | 01:26'17" |