16.2 km | 01:32:41 | 05:43/km日期: 2022-02-02 07:16 - 總爬升: 101 m - 平均心率: 146 - 卡路里: 1136 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'44" / 05'37" / 05'20" / 05'23" / 05'31" / 05'31" / 05'43" / 05'41" / 05'42" / 05'34" / 05'34" / 06'02" / 05'46" / 05'41" / 05'49" / 07'22" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'43") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'30") | 1000 / 15000 |
| 16 | | 06'25" (+01'06") | 1000 / 16000 |
| 17 | | 05'47" (+00'28") | 195 / 16195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 136.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'37" | 00:12'21" |
| 3 | 05'20" | 00:17'41" |
| 4 | 05'23" | 00:23'04" |
| 5 | 05'31" | 00:28'35" |
| 6 | 05'31" | 00:34'06" |
| 7 | 05'43" | 00:39'49" |
| 8 | 05'41" | 00:45'30" |
| 9 | 05'42" | 00:51'12" |
| 10 | 05'34" | 00:56'46" |
| 11 | 05'34" | 01:02'20" |
| 12 | 06'02" | 01:08'22" |
| 13 | 05'46" | 01:14'08" |
| 14 | 05'41" | 01:19'49" |
| 15 | 05'49" | 01:25'38" |
| 16 | 07'22" | 01:33'00" |
| 16.2 | 05'47" | 01:34'08" |
ricky tseng 說推
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