6.9 km | 00:29:48 | 04:18/km日期: 2022-02-01 07:29 - 平均心率: 167 - 卡路里: 413 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 03'40" / 05'15" / 03'34" / 05'12" / 03'40" / 05'13" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'11") | 404 / 404 |
| 2 | | 03'40" (+00'11") | 409 / 813 |
| 3 | | 03'40" (+00'11") | 412 / 1226 |
| 4 | | 03'37" (+00'08") | 412 / 1638 |
| 5 | | 17'38" (+14'09") | 113 / 1752 |
| 6 | | 03'29" | 409 / 2161 |
| 7 | | 03'41" (+00'12") | 409 / 2570 |
| 8 | | 03'36" (+00'07") | 416 / 2987 |
| 9 | | 03'38" (+00'09") | 410 / 3398 |
| 10 | | 16'32" (+13'03") | 120 / 3518 |
| 11 | | 03'39" (+00'10") | 403 / 3921 |
| 12 | | 03'37" (+00'08") | 411 / 4332 |
| 13 | | 03'41" (+00'12") | 407 / 4740 |
| 14 | | 03'37" (+00'08") | 414 / 5155 |
| 15 | | 17'51" (+14'22") | 111 / 5266 |
| 16 | | 03'37" (+00'08") | 403 / 5670 |
| 17 | | 03'38" (+00'09") | 413 / 6083 |
| 18 | | 03'34" (+00'05") | 412 / 6496 |
| 19 | | 03'26" | 425 / 6921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 334.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'15" | 00:08'55" |
| 3 | 03'34" | 00:12'29" |
| 4 | 05'12" | 00:17'41" |
| 5 | 03'40" | 00:21'21" |
| 6 | 05'13" | 00:26'34" |
| 6.9 | 03'31" | 00:29'49" |
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