12.1 km | 01:26:40 | 07:10/km日期: 2022-02-03 06:50 - 平均心率: 146 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98%
Pace: 06'17" / 06'18" / 05'26" / 05'37" / 05'56" / 06'07" / 06'21" / 05'27" / 05'46" / 14'45" / 11'17" / 06'38" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'48") | 1000 / 1000 |
2 | | 06'14" (+01'30") | 987 / 1987 |
3 | | 04'49" (+00'05") | 807 / 2795 |
4 | | 08'12" (+03'28") | 432 / 3228 |
5 | | 04'44" | 826 / 4054 |
6 | | 07'20" (+02'36") | 431 / 4486 |
7 | | 04'54" (+00'10") | 822 / 5308 |
8 | | 07'49" (+03'05") | 434 / 5743 |
9 | | 04'47" (+00'03") | 821 / 6564 |
10 | | 08'26" (+03'42") | 436 / 7001 |
11 | | 04'56" (+00'12") | 810 / 7811 |
12 | | 08'02" (+03'18") | 434 / 8246 |
13 | | 04'47" (+00'03") | 811 / 9057 |
14 | | 14'55" (+10'11") | 1000 / 10057 |
15 | | 11'19" (+06'35") | 1000 / 11057 |
16 | | 06'31" (+01'47") | 1000 / 12057 |
17 | | 07'13" (+02'29") | 29 / 12086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 176.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'18" | 00:12'35" |
3 | 05'26" | 00:18'01" |
4 | 05'37" | 00:23'38" |
5 | 05'56" | 00:29'34" |
6 | 06'07" | 00:35'41" |
7 | 06'21" | 00:42'02" |
8 | 05'27" | 00:47'29" |
9 | 05'46" | 00:53'15" |
10 | 14'45" | 01:08'00" |
11 | 11'17" | 01:19'17" |
12 | 06'38" | 01:25'55" |
12.1 | 05'45" | 01:26'25" |