10.0 km | 00:52:02 | 05:12/km日期: 2022-02-02 06:05 - 平均心率: 160 - 卡路里: 694 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'03" / 19'39" / 05'48" / 04'58" / 04'35" / 04'31" / 04'30" / 04'55" / 05'21" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'33") | 1000 / 1000 |
| 2 | | 06'01" (+01'31") | 1000 / 2000 |
| 3 | | 05'48" (+01'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'50") | 1000 / 9000 |
| 10 | | 05'17" (+00'47") | 1000 / 10000 |
| 11 | | 03'58" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 19'39" | 00:25'42" |
| 3 | 05'48" | 00:31'30" |
| 4 | 04'58" | 00:36'28" |
| 5 | 04'35" | 00:41'03" |
| 6 | 04'31" | 00:45'34" |
| 7 | 04'30" | 00:50'04" |
| 8 | 04'55" | 00:54'59" |
| 9 | 05'21" | 01:00'20" |
| 10 | 05'17" | 01:05'37" |
| 10.0 | 04'06" | 01:05'39" |
留言 
展開計圈分析
