15.8 km | 02:21:16 | 08:56/km日期: 2022-01-30 06:04 - 平均心率: 142 - 卡路里: 1332 Cal - 平均步頻: 186
Pace: 06'30" / 11'33" / 20'56" / 06'18" / 06'30" / 07'50" / 06'45" / 06'53" / 06'38" / 14'30" / 06'28" / 06'25" / 09'11" / 08'37" / 04'35" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'54") | 1000 / 1000 |
| 2 | | 11'32" (+06'57") | 1000 / 2000 |
| 3 | | 20'55" (+16'20") | 1000 / 3000 |
| 4 | | 06'18" (+01'43") | 1000 / 4000 |
| 5 | | 06'29" (+01'54") | 1000 / 5000 |
| 6 | | 07'49" (+03'14") | 1000 / 6000 |
| 7 | | 06'45" (+02'10") | 1000 / 7000 |
| 8 | | 06'53" (+02'18") | 1000 / 8000 |
| 9 | | 06'37" (+02'02") | 1000 / 9000 |
| 10 | | 14'29" (+09'54") | 1000 / 10000 |
| 11 | | 06'27" (+01'52") | 1000 / 11000 |
| 12 | | 06'25" (+01'50") | 1000 / 12000 |
| 13 | | 09'10" (+04'35") | 1000 / 13000 |
| 14 | | 08'36" (+04'01") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 14'23" (+09'48") | 808 / 15808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 390.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 11'33" | 00:18'03" |
| 3 | 20'56" | 00:38'59" |
| 4 | 06'18" | 00:45'17" |
| 5 | 06'30" | 00:51'47" |
| 6 | 07'50" | 00:59'37" |
| 7 | 06'45" | 01:06'22" |
| 8 | 06'53" | 01:13'15" |
| 9 | 06'38" | 01:19'53" |
| 10 | 14'30" | 01:34'23" |
| 11 | 06'28" | 01:40'51" |
| 12 | 06'25" | 01:47'16" |
| 13 | 09'11" | 01:56'27" |
| 14 | 08'37" | 02:05'04" |
| 15 | 04'35" | 02:09'39" |
| 15.8 | 14'24" | 02:21'18" |
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