19.3 km | 02:22:43 | 07:23/km日期: 2022-01-29 14:46 - 平均心率: 127 - 卡路里: 1078 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 08'10" / 06'40" / 06'43" / 06'40" / 06'56" / 07'56" / 07'12" / 09'20" / 06'58" / 05'56" / 05'51" / 05'44" / 06'54" / 05'48" / 07'39" / 06'11" / 05'08" / 07'45" / 39'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+06'58") | 1000 / 1000 |
| 2 | | 06'40" (+01'33") | 1000 / 2000 |
| 3 | | 06'43" (+01'36") | 1000 / 3000 |
| 4 | | 06'39" (+01'32") | 1000 / 4000 |
| 5 | | 06'56" (+01'49") | 1000 / 5000 |
| 6 | | 07'55" (+02'48") | 1000 / 6000 |
| 7 | | 07'12" (+02'05") | 1000 / 7000 |
| 8 | | 09'19" (+04'12") | 1000 / 8000 |
| 9 | | 06'58" (+01'51") | 1000 / 9000 |
| 10 | | 05'56" (+00'49") | 1000 / 10000 |
| 11 | | 05'51" (+00'44") | 1000 / 11000 |
| 12 | | 05'43" (+00'36") | 1000 / 12000 |
| 13 | | 06'54" (+01'47") | 1000 / 13000 |
| 14 | | 05'48" (+00'41") | 1000 / 14000 |
| 15 | | 07'38" (+02'31") | 1000 / 15000 |
| 16 | | 06'10" (+01'03") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 07'45" (+02'38") | 1000 / 18000 |
| 19 | | 12'57" (+07'50") | 1000 / 19000 |
| 20 | | 07'42" (+02'35") | 301 / 19301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 390.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'40" | 00:14'50" |
| 3 | 06'43" | 00:21'33" |
| 4 | 06'40" | 00:28'13" |
| 5 | 06'56" | 00:35'09" |
| 6 | 07'56" | 00:43'05" |
| 7 | 07'12" | 00:50'17" |
| 8 | 09'20" | 00:59'37" |
| 9 | 06'58" | 01:06'35" |
| 10 | 05'56" | 01:12'31" |
| 11 | 05'51" | 01:18'22" |
| 12 | 05'44" | 01:24'06" |
| 13 | 06'54" | 01:31'00" |
| 14 | 05'48" | 01:36'48" |
| 15 | 07'39" | 01:44'27" |
| 16 | 06'11" | 01:50'38" |
| 17 | 05'08" | 01:55'46" |
| 18 | 07'45" | 02:03'31" |
| 19.3 | 09'10" | 02:15'28" |
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