10.6 km | 01:04:24 | 06:05/km日期: 2022-02-02 16:40 - 地點: 溪州公園外圍 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'09" / 05'54" / 05'43" / 05'38" / 05'51" / 05'44" / 06'14" / 07'05" / 07'09" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 500 / 500 |
| 2 | | 06'09" (+00'46") | 492 / 992 |
| 3 | | 05'53" (+00'30") | 506 / 1498 |
| 4 | | 05'50" (+00'27") | 496 / 1995 |
| 5 | | 05'44" (+00'21") | 496 / 2491 |
| 6 | | 05'48" (+00'25") | 511 / 3003 |
| 7 | | 05'37" (+00'14") | 494 / 3497 |
| 8 | | 05'36" (+00'13") | 508 / 4006 |
| 9 | | 05'48" (+00'25") | 494 / 4500 |
| 10 | | 05'54" (+00'31") | 504 / 5004 |
| 11 | | 05'42" (+00'19") | 493 / 5497 |
| 12 | | 05'46" (+00'23") | 505 / 6003 |
| 13 | | 06'12" (+00'49") | 499 / 6502 |
| 14 | | 06'10" (+00'47") | 508 / 7010 |
| 15 | | 07'32" (+02'09") | 506 / 7516 |
| 16 | | 08'04" (+02'41") | 499 / 8016 |
| 17 | | 06'39" (+01'16") | 495 / 8511 |
| 18 | | 06'18" (+00'55") | 505 / 9016 |
| 19 | | 05'36" (+00'13") | 499 / 9516 |
| 20 | | 05'23" | 491 / 10008 |
| 21 | | 05'27" (+00'04") | 506 / 10514 |
| 22 | | 06'08" (+00'45") | 59 / 10574 |
10K in 50min week 4長跑60min
2月累積里程 :
95.41 km 
Asics Gel Nimbus 22 累積 :
1513.7 kmAndroid - samsung SM-G935F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'38" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 05'44" | 00:34'59" |
| 7 | 06'14" | 00:41'13" |
| 8 | 07'05" | 00:48'18" |
| 9 | 07'09" | 00:55'27" |
| 10 | 05'33" | 01:01'00" |
| 10.6 | 05'27" | 01:04'08" |
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