10.1 km | 00:46:43 | 04:37/km日期: 2022-02-01 08:30 - 平均心率: 154 - 卡路里: 574 Cal - 平均步頻: 182 - PM2.5: 良好(30)
Pace: 04'51" / 04'38" / 04'34" / 04'46" / 04'44" / 04'44" / 04'43" / 04'30" / 04'32" / 04'18" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'31") | 1000 / 1000 |
| 2 | | 04'38" (+00'20") | 1000 / 2000 |
| 3 | | 04'33" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'27") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 04'42" (+00'24") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'58" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 216.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'34" | 00:14'03" |
| 4 | 04'46" | 00:18'49" |
| 5 | 04'44" | 00:23'33" |
| 6 | 04'44" | 00:28'17" |
| 7 | 04'43" | 00:33'00" |
| 8 | 04'30" | 00:37'30" |
| 9 | 04'32" | 00:42'02" |
| 10 | 04'18" | 00:46'20" |
| 10.1 | 04'03" | 00:46'46" |
展開計圈分析
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