10.2 km | 01:12:57 | 07:10/km日期: 2022-01-31 16:20 - 平均心率: 169 - 卡路里: 804 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 05'29" / 06'46" / 06'42" / 07'05" / 09'47" / 06'47" / 07'31" / 06'37" / 06'28" / 06'39" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'06") | 1000 / 1000 |
2 | | 06'45" (+00'17") | 1000 / 2000 |
3 | | 06'42" (+00'14") | 1000 / 3000 |
4 | | 07'05" (+00'37") | 1000 / 4000 |
5 | | 06'56" (+00'28") | 855 / 4855 |
6 | | 42'11" (+35'43") | 2 / 4858 |
7 | | 01:23'48" (+17'20") | 34 / 4892 |
8 | | 06'48" (+00'20") | 1000 / 5892 |
9 | | 07'33" (+01'05") | 1000 / 6892 |
10 | | 06'36" (+00'08") | 1000 / 7892 |
11 | | 06'28" | 1000 / 8892 |
12 | | 06'37" (+00'09") | 1000 / 9892 |
13 | | 06'38" (+00'10") | 270 / 10163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 69.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'46" | 00:12'15" |
3 | 06'42" | 00:18'57" |
4 | 07'05" | 00:26'02" |
5 | 09'47" | 00:35'49" |
6 | 06'47" | 00:42'36" |
7 | 07'31" | 00:50'07" |
8 | 06'37" | 00:56'44" |
9 | 06'28" | 01:03'12" |
10 | 06'39" | 01:09'51" |
10.2 | 06'20" | 01:10'53" |