10.0 km | 00:56:44 | 05:40/km日期: 2022-02-01 17:57 - 平均心率: 156 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 96%
Pace: 05'33" / 05'09" / 05'40" / 05'36" / 05'53" / 05'41" / 05'30" / 06'18" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+01'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 285.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'40" | 00:16'22" |
| 4 | 05'36" | 00:21'58" |
| 5 | 05'53" | 00:27'51" |
| 6 | 05'41" | 00:33'32" |
| 7 | 05'30" | 00:39'02" |
| 8 | 06'18" | 00:45'20" |
| 9 | 06'24" | 00:51'44" |
| 10.0 | 05'37" | 00:57'22" |
展開計圈分析
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