12.1 km | 01:03:15 | 05:14/km日期: 2022-02-06 06:51 - 平均心率: 157 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'06" / 05'23" / 05'21" / 05'16" / 05'09" / 05'03" / 10'16" / 05'14" / 05'11" / 05'08" / 07'26" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 04'48" | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 67.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'23" | 00:10'29" |
| 3 | 05'21" | 00:15'50" |
| 4 | 05'16" | 00:21'06" |
| 5 | 05'09" | 00:26'15" |
| 6 | 05'03" | 00:31'18" |
| 7 | 10'16" | 00:41'34" |
| 8 | 05'14" | 00:46'48" |
| 9 | 05'11" | 00:51'59" |
| 10 | 05'08" | 00:57'07" |
| 11 | 07'26" | 01:04'33" |
| 12 | 05'57" | 01:10'30" |
| 12.1 | 06'39" | 01:10'50" |
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