10.0 km | 01:04:17 | 06:25/km日期: 2015-06-25 21:13 - 地點: 甜甜圈 - 天氣: 夏暑人的天 - 卡路里: 369 Cal - 溫度: 32°C - 濕度: 62%
Pace: 07'05" / 06'34" / 06'16" / 06'26" / 06'25" / 06'21" / 06'28" / 06'10" / 06'10" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'56") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" | 10 / 10010 |
蝦咪!!跑到快斷氣消不到400卡,忌口比較快了@@~
6月累積里程 :
35.29 km 
MIZUNO WAVE AMULET 5 累積 :
471.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'34" | 00:13'39" |
| 3 | 06'16" | 00:19'55" |
| 4 | 06'26" | 00:26'21" |
| 5 | 06'25" | 00:32'46" |
| 6 | 06'21" | 00:39'07" |
| 7 | 06'28" | 00:45'35" |
| 8 | 06'10" | 00:51'45" |
| 9 | 06'10" | 00:57'55" |
| 10 | 06'19" | 01:04'14" |
| 10.0 | 04'43" | 01:04'17" |
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