21.2 km | 02:49:17 | 07:58/km日期: 2022-02-01 07:39 - 平均心率: 154 - 卡路里: 1947 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 08'17" / 06'22" / 07'41" / 05'58" / 06'38" / 09'46" / 05'20" / 06'36" / 07'18" / 05'51" / 19'24" / 06'46" / 06'12" / 06'22" / 07'40" / 10'53" / 08'32" / 06'19" / 10'18" / 07'38" / 07'04" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'57") | 1000 / 1000 |
2 | | 06'22" (+01'02") | 1000 / 2000 |
3 | | 07'40" (+02'20") | 1000 / 3000 |
4 | | 05'58" (+00'38") | 1000 / 4000 |
5 | | 06'37" (+01'17") | 1000 / 5000 |
6 | | 09'46" (+04'26") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 06'35" (+01'15") | 1000 / 8000 |
9 | | 07'18" (+01'58") | 1000 / 9000 |
10 | | 05'50" (+00'30") | 1000 / 10000 |
11 | | 19'24" (+14'04") | 1000 / 11000 |
12 | | 06'45" (+01'25") | 1000 / 12000 |
13 | | 06'12" (+00'52") | 1000 / 13000 |
14 | | 06'21" (+01'01") | 1000 / 14000 |
15 | | 07'39" (+02'19") | 1000 / 15000 |
16 | | 10'53" (+05'33") | 1000 / 16000 |
17 | | 08'31" (+03'11") | 1000 / 17000 |
18 | | 06'19" (+00'59") | 1000 / 18000 |
19 | | 10'17" (+04'57") | 1000 / 19000 |
20 | | 07'38" (+02'18") | 1000 / 20000 |
21 | | 07'03" (+01'43") | 1000 / 21000 |
22 | | 11'02" (+05'42") | 214 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 162.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'22" | 00:14'39" |
3 | 07'41" | 00:22'20" |
4 | 05'58" | 00:28'18" |
5 | 06'38" | 00:34'56" |
6 | 09'46" | 00:44'42" |
7 | 05'20" | 00:50'02" |
8 | 06'36" | 00:56'38" |
9 | 07'18" | 01:03'56" |
10 | 05'51" | 01:09'47" |
11 | 19'24" | 01:29'11" |
12 | 06'46" | 01:35'57" |
13 | 06'12" | 01:42'09" |
14 | 06'22" | 01:48'31" |
15 | 07'40" | 01:56'11" |
16 | 10'53" | 02:07'04" |
17 | 08'32" | 02:15'36" |
18 | 06'19" | 02:21'55" |
19 | 10'18" | 02:32'13" |
20 | 07'38" | 02:39'51" |
21 | 07'04" | 02:46'55" |
21.2 | 11'02" | 02:49'17" |