25.3 km | 02:45:00 | 06:31/km日期: 2015-06-20 06:54 - 總爬升: 178 m - 地點: 竹東(河濱)-->二重埔(小徑) - 天氣: 沒有陽光的晴天 - 平均心率: 131 - 卡路里: 1524 Cal - 溫度: 26°C - 濕度: 92%
Pace: 07'11" / 06'48" / 06'44" / 06'53" / 06'44" / 06'06" / 06'17" / 06'27" / 07'51" / 07'36" / 06'17" / 07'27" / 06'55" / 07'44" / 07'23" / 06'26" / 08'20" / 07'21" / 06'43" / 06'18" / 05'49" / 05'55" / 05'30" / 05'26" / 05'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 25281 / 25281 |
| 2 | | 00'00" | 0 / 25281 |
| 3 | | 00'00" | 0 / 25281 |
| 4 | | 00'00" | 0 / 25281 |
今天跟社團的輝哥&小武&小凱一起跑大於兩小時的LSD~真的非常slow,都快要slow motion了(哈哈)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
231.16 km 
REEBOK 累積 :
662.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 06'44" | 00:20'43" |
| 4 | 06'53" | 00:27'36" |
| 5 | 06'44" | 00:34'20" |
| 6 | 06'06" | 00:40'26" |
| 7 | 06'17" | 00:46'43" |
| 8 | 06'27" | 00:53'10" |
| 9 | 07'51" | 01:01'01" |
| 10 | 07'36" | 01:08'37" |
| 11 | 06'17" | 01:14'54" |
| 12 | 07'27" | 01:22'21" |
| 13 | 06'55" | 01:29'16" |
| 14 | 07'44" | 01:37'00" |
| 15 | 07'23" | 01:44'23" |
| 16 | 06'26" | 01:50'49" |
| 17 | 08'20" | 01:59'09" |
| 18 | 07'21" | 02:06'30" |
| 19 | 06'43" | 02:13'13" |
| 20 | 06'18" | 02:19'31" |
| 21 | 05'49" | 02:25'20" |
| 22 | 05'55" | 02:31'15" |
| 23 | 05'30" | 02:36'45" |
| 24 | 05'26" | 02:42'11" |
| 25 | 05'21" | 02:47'32" |
| 25.3 | 06'13" | 02:49'17" |
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