7.2 km | 01:08:39 | 09:29/km日期: 2022-01-30 06:31 - 總爬升: 120 m - 卡路里: 370 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 10'54" / 09'27" / 08'19" / 08'06" / 08'19" / 08'25" / 13'59" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+02'49") | 1000 / 1000 |
2 | | 09'26" (+01'21") | 1000 / 2000 |
3 | | 08'19" (+00'14") | 1000 / 3000 |
4 | | 08'05" | 1000 / 4000 |
5 | | 08'18" (+00'13") | 1000 / 5000 |
6 | | 08'25" (+00'20") | 1000 / 6000 |
7 | | 12'47" (+04'42") | 1000 / 7000 |
8 | | 10'20" (+02'15") | 229 / 7229 |
1月累積里程 : 160.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 09'27" | 00:20'21" |
3 | 08'19" | 00:28'40" |
4 | 08'06" | 00:36'46" |
5 | 08'19" | 00:45'05" |
6 | 08'25" | 00:53'30" |
7 | 13'59" | 01:07'29" |
7.2 | 10'18" | 01:09'51" |