12.0 km | 01:06:09 | 05:30/km日期: 2022-01-31 08:16 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'45" / 05'37" / 05'35" / 05'21" / 05'21" / 07'06" / 17'11" / 05'28" / 05'43" / 05'32" / 05'20" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 02'08" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 151.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 07'06" | 00:34'45" |
| 7 | 17'11" | 00:51'56" |
| 8 | 05'28" | 00:57'24" |
| 9 | 05'43" | 01:03'07" |
| 10 | 05'32" | 01:08'39" |
| 11 | 05'20" | 01:13'59" |
| 12 | 05'32" | 01:19'31" |
| 12.0 | 04'26" | 01:19'33" |
留言 
展開計圈分析
