7.4 km | 01:05:25 | 08:51/km日期: 2015-06-20 08:57 - 總爬升: 144 m - 地點: 烘爐地南山福德宮 - 天氣: 悶熱熱熱... - 卡路里: 412 Cal - 溫度: 30°C - 濕度: 72%
Pace: 07'31" / 07'00" / 07'33" / 10'51" / 08'25" / 07'01" / 12'05" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'48") | 492 / 492 |
2 | | 07'37" (+01'03") | 500 / 993 |
3 | | 07'07" (+00'33") | 505 / 1499 |
4 | | 06'50" (+00'16") | 499 / 1998 |
5 | | 07'07" (+00'33") | 496 / 2494 |
6 | | 08'02" (+01'28") | 505 / 3000 |
7 | | 08'10" (+01'36") | 497 / 3497 |
8 | | 13'29" (+06'55") | 502 / 4000 |
9 | | 10'01" (+03'27") | 500 / 4500 |
10 | | 06'45" (+00'11") | 510 / 5010 |
11 | | 06'34" | 486 / 5497 |
12 | | 07'29" (+00'55") | 505 / 6002 |
13 | | 10'32" (+03'58") | 499 / 6502 |
14 | | 13'37" (+07'03") | 499 / 7001 |
15 | | 13'07" (+06'33") | 379 / 7380 |
慢慢跑......
慢慢走......
跑跑又走走,
走走又跑跑,
歡喜就好!
6月累積里程 : 201.84 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'00" | 00:14'31" |
3 | 07'33" | 00:22'04" |
4 | 10'51" | 00:32'55" |
5 | 08'25" | 00:41'20" |
6 | 07'01" | 00:48'21" |
7 | 12'05" | 01:00'26" |
7.4 | 13'05" | 01:05'25" |