10.0 km | 01:01:29 | 06:07/km日期: 2022-01-31 14:28 - 平均心率: 152 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'55" / 08'06" / 06'08" / 12'02" / 06'22" / 06'58" / 18'33" / 05'52" / 07'53" / 06'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 94.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'06" | 00:14'01" |
| 3 | 06'08" | 00:20'09" |
| 4 | 12'02" | 00:32'11" |
| 5 | 06'22" | 00:38'33" |
| 6 | 06'58" | 00:45'31" |
| 7 | 18'33" | 01:04'04" |
| 8 | 05'52" | 01:09'56" |
| 9 | 07'53" | 01:17'49" |
| 10 | 06'15" | 01:24'04" |
| 10.0 | 05'39" | 01:24'19" |
展開計圈分析
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