24.7 km | 02:04:06 | 05:01/km日期: 2022-01-30 06:33 - 平均心率: 148 - 卡路里: 1840 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'26" / 05'27" / 05'13" / 05'12" / 05'00" / 04'54" / 06'28" / 04'55" / 04'55" / 05'05" / 05'06" / 05'00" / 06'12" / 05'09" / 04'59" / 05'07" / 04'48" / 04'34" / 05'35" / 04'59" / 04'49" / 04'54" / 06'52" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'53") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'30") | 1000 / 10000 |
| 11 | | 05'05" (+00'31") | 1000 / 11000 |
| 12 | | 05'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'15" (+00'41") | 1000 / 13000 |
| 14 | | 05'08" (+00'34") | 1000 / 14000 |
| 15 | | 04'59" (+00'25") | 1000 / 15000 |
| 16 | | 05'06" (+00'32") | 1000 / 16000 |
| 17 | | 04'48" (+00'14") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 04'51" (+00'17") | 1000 / 19000 |
| 20 | | 04'59" (+00'25") | 1000 / 20000 |
| 21 | | 04'48" (+00'14") | 1000 / 21000 |
| 22 | | 04'53" (+00'19") | 1000 / 22000 |
| 23 | | 05'07" (+00'33") | 1000 / 23000 |
| 24 | | 04'59" (+00'25") | 1000 / 24000 |
| 25 | | 04'52" (+00'18") | 682 / 24682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 415.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'00" | 00:26'18" |
| 6 | 04'54" | 00:31'12" |
| 7 | 06'28" | 00:37'40" |
| 8 | 04'55" | 00:42'35" |
| 9 | 04'55" | 00:47'30" |
| 10 | 05'05" | 00:52'35" |
| 11 | 05'06" | 00:57'41" |
| 12 | 05'00" | 01:02'41" |
| 13 | 06'12" | 01:08'53" |
| 14 | 05'09" | 01:14'02" |
| 15 | 04'59" | 01:19'01" |
| 16 | 05'07" | 01:24'08" |
| 17 | 04'48" | 01:28'56" |
| 18 | 04'34" | 01:33'30" |
| 19 | 05'35" | 01:39'05" |
| 20 | 04'59" | 01:44'04" |
| 21 | 04'49" | 01:48'53" |
| 22 | 04'54" | 01:53'47" |
| 23 | 06'52" | 02:00'39" |
| 24 | 04'55" | 02:05'34" |
| 24.7 | 04'51" | 02:08'53" |
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