16.0 km | 01:36:33 | 06:01/km日期: 2022-01-31 14:46 - 平均心率: 120 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'18" / 05'56" / 05'56" / 06'46" / 05'53" / 06'20" / 05'37" / 08'24" / 05'48" / 06'01" / 06'54" / 05'50" / 06'26" / 09'32" / 05'38" / 16'49" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 286.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'56" | 00:12'14" |
3 | 05'56" | 00:18'10" |
4 | 06'46" | 00:24'56" |
5 | 05'53" | 00:30'49" |
6 | 06'20" | 00:37'09" |
7 | 05'37" | 00:42'46" |
8 | 08'24" | 00:51'10" |
9 | 05'48" | 00:56'58" |
10 | 06'01" | 01:02'59" |
11 | 06'54" | 01:09'53" |
12 | 05'50" | 01:15'43" |
13 | 06'26" | 01:22'09" |
14 | 09'32" | 01:31'41" |
15 | 05'38" | 01:37'19" |
16 | 16'49" | 01:54'08" |
16.0 | 05'16" | 01:54'13" |