18.7 km | 00:42:18 | 02:15/km日期: 2022-01-31 06:21 - 平均心率: 157 - 卡路里: 403 Cal - 平均步頻: 162 - 溫度: 8°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 04'24" / 02'55" / 02'02" / 01'23" / 01'52" / 00'22" / 00'31" / 01'36" / 01'39" / 00'01" / 01'31" / 01'18" / 00'59" / 04'37" / 06'11" / 07'10" / 00'19" / 00'41" / 03'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 02'55" | 00:07'19" |
| 3 | 02'02" | 00:09'21" |
| 4 | 01'23" | 00:10'44" |
| 5 | 01'52" | 00:12'36" |
| 6 | 00'22" | 00:12'58" |
| 7 | 00'31" | 00:13'29" |
| 8 | 01'36" | 00:15'05" |
| 9 | 01'39" | 00:16'44" |
| 10 | 00'01" | 00:16'45" |
| 11 | 01'31" | 00:18'16" |
| 12 | 01'18" | 00:19'34" |
| 13 | 00'59" | 00:20'33" |
| 14 | 04'37" | 00:25'10" |
| 15 | 06'11" | 00:31'21" |
| 16 | 07'10" | 00:38'31" |
| 17 | 00'19" | 00:38'50" |
| 18 | 00'41" | 00:39'31" |
| 18.7 | 03'04" | 00:41'35" |
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