7.3 km | 00:39:59 | 05:28/km日期: 2022-01-30 17:14 - 總爬升: 120 m - 卡路里: 506 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 06'01" / 05'41" / 05'32" / 05'14" / 05'23" / 05'12" / 05'25" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" | 309 / 7309 |
1月累積里程 : 453.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'14" | 00:22'28" |
| 5 | 05'23" | 00:27'51" |
| 6 | 05'12" | 00:33'03" |
| 7 | 05'25" | 00:38'28" |
| 7.3 | 04'54" | 00:39'59" |
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