12.4 km | 01:33:32 | 07:32/km日期: 2022-02-05 04:39 - 平均心率: 132 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 83%
Pace: 07'22" / 07'14" / 07'29" / 07'21" / 07'15" / 07'31" / 07'32" / 07'32" / 07'35" / 07'39" / 07'45" / 07'40" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'09") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'28" (+00'15") | 1000 / 3000 |
| 4 | | 07'21" (+00'08") | 1000 / 4000 |
| 5 | | 07'15" (+00'02") | 1000 / 5000 |
| 6 | | 07'30" (+00'17") | 1000 / 6000 |
| 7 | | 07'31" (+00'18") | 1000 / 7000 |
| 8 | | 07'32" (+00'19") | 1000 / 8000 |
| 9 | | 07'35" (+00'22") | 1000 / 9000 |
| 10 | | 07'39" (+00'26") | 1000 / 10000 |
| 11 | | 07'44" (+00'31") | 1000 / 11000 |
| 12 | | 07'40" (+00'27") | 1000 / 12000 |
| 13 | | 08'44" (+01'31") | 413 / 12413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 165.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'14" | 00:14'36" |
| 3 | 07'29" | 00:22'05" |
| 4 | 07'21" | 00:29'26" |
| 5 | 07'15" | 00:36'41" |
| 6 | 07'31" | 00:44'12" |
| 7 | 07'32" | 00:51'44" |
| 8 | 07'32" | 00:59'16" |
| 9 | 07'35" | 01:06'51" |
| 10 | 07'39" | 01:14'30" |
| 11 | 07'45" | 01:22'15" |
| 12 | 07'40" | 01:29'55" |
| 12.4 | 08'46" | 01:33'33" |
留言 
展開計圈分析
