14.0 km | 01:11:36 | 05:06/km日期: 2022-01-31 07:52 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 158 - 卡路里: 911 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'06" / 05'03" / 05'00" / 04'57" / 04'50" / 05'00" / 04'56" / 05'00" / 04'57" / 04'58" / 04'54" / 04'55" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+02'02") | 1000 / 1000 |
| 2 | | 05'03" (+02'00") | 1000 / 2000 |
| 3 | | 05'00" (+01'57") | 1000 / 3000 |
| 4 | | 04'56" (+01'53") | 1000 / 4000 |
| 5 | | 04'50" (+01'47") | 1000 / 5000 |
| 6 | | 05'00" (+01'57") | 1000 / 6000 |
| 7 | | 04'55" (+01'52") | 1000 / 7000 |
| 8 | | 05'00" (+01'57") | 1000 / 8000 |
| 9 | | 04'56" (+01'53") | 1000 / 9000 |
| 10 | | 04'57" (+01'54") | 1000 / 10000 |
| 11 | | 04'54" (+01'51") | 1000 / 11000 |
| 12 | | 04'55" (+01'52") | 1000 / 12000 |
| 13 | | 04'39" (+01'36") | 84 / 12084 |
| 14 | | 09'50" (+06'47") | 204 / 12288 |
| 15 | | 03'49" (+00'46") | 80 / 12368 |
| 16 | | 07'46" (+04'43") | 128 / 12497 |
| 17 | | 03'32" (+00'29") | 80 / 12577 |
| 18 | | 07'44" (+04'41") | 129 / 12706 |
| 19 | | 03'05" (+00'02") | 80 / 12786 |
| 20 | | 07'47" (+04'44") | 128 / 12914 |
| 21 | | 03'17" (+00'14") | 80 / 12994 |
| 22 | | 08'08" (+05'05") | 122 / 13117 |
| 23 | | 03'03" | 80 / 13197 |
| 24 | | 07'28" (+04'25") | 133 / 13331 |
| 25 | | 04'49" (+01'46") | 672 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
329.56 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 04'50" | 00:24'56" |
| 6 | 05'00" | 00:29'56" |
| 7 | 04'56" | 00:34'52" |
| 8 | 05'00" | 00:39'52" |
| 9 | 04'57" | 00:44'49" |
| 10 | 04'58" | 00:49'47" |
| 11 | 04'54" | 00:54'41" |
| 12 | 04'55" | 00:59'36" |
| 13 | 06'33" | 01:06'09" |
| 14.0 | 05'25" | 01:11'36" |
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