23.9 km | 02:03:08 | 05:09/km日期: 2022-01-09 06:13 - 平均心率: 143 - 卡路里: 744 Cal - 平均步頻: 194
Pace: 05'42" / 05'31" / 05'22" / 05'15" / 05'03" / 04'58" / 05'52" / 04'55" / 06'16" / 04'51" / 05'04" / 04'46" / 06'38" / 05'03" / 04'59" / 05'18" / 05'41" / 04'54" / 05'06" / 05'57" / 05'12" / 05'08" / 07'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'05") | 1000 / 1000 |
| 2 | | 05'30" (+01'53") | 1000 / 2000 |
| 3 | | 05'10" (+01'33") | 1000 / 3000 |
| 4 | | 04'58" (+01'21") | 1000 / 4000 |
| 5 | | 05'03" (+01'26") | 1000 / 5000 |
| 6 | | 04'57" (+01'20") | 1000 / 6000 |
| 7 | | 05'02" (+01'25") | 1000 / 7000 |
| 8 | | 04'55" (+01'18") | 1000 / 8000 |
| 9 | | 05'01" (+01'24") | 1000 / 9000 |
| 10 | | 04'50" (+01'13") | 1000 / 10000 |
| 11 | | 05'03" (+01'26") | 1000 / 11000 |
| 12 | | 04'46" (+01'09") | 1000 / 12000 |
| 13 | | 05'00" (+01'23") | 1000 / 13000 |
| 14 | | 04'55" (+01'18") | 1000 / 14000 |
| 15 | | 04'59" (+01'22") | 1000 / 15000 |
| 16 | | 04'59" (+01'22") | 1000 / 16000 |
| 17 | | 05'03" (+01'26") | 1000 / 17000 |
| 18 | | 04'53" (+01'16") | 1000 / 18000 |
| 19 | | 05'06" (+01'29") | 1000 / 19000 |
| 20 | | 05'04" (+01'27") | 1000 / 20000 |
| 21 | | 04'57" (+01'20") | 1000 / 21000 |
| 22 | | 05'07" (+01'30") | 1000 / 22000 |
| 23 | | 23'55" (+20'18") | 69 / 22070 |
| 24 | | 03'43" (+00'06") | 200 / 22270 |
| 25 | | 19'49" (+16'12") | 55 / 22325 |
| 26 | | 03'45" (+00'08") | 200 / 22525 |
| 27 | | 17'03" (+13'26") | 56 / 22582 |
| 28 | | 03'37" | 200 / 22782 |
| 29 | | 09'52" (+06'15") | 73 / 22855 |
| 30 | | 05'13" (+01'36") | 1000 / 23855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 272.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'15" | 00:21'50" |
| 5 | 05'03" | 00:26'53" |
| 6 | 04'58" | 00:31'51" |
| 7 | 05'52" | 00:37'43" |
| 8 | 04'55" | 00:42'38" |
| 9 | 06'16" | 00:48'54" |
| 10 | 04'51" | 00:53'45" |
| 11 | 05'04" | 00:58'49" |
| 12 | 04'46" | 01:03'35" |
| 13 | 06'38" | 01:10'13" |
| 14 | 05'03" | 01:15'16" |
| 15 | 04'59" | 01:20'15" |
| 16 | 05'18" | 01:25'33" |
| 17 | 05'41" | 01:31'14" |
| 18 | 04'54" | 01:36'08" |
| 19 | 05'06" | 01:41'14" |
| 20 | 05'57" | 01:47'11" |
| 21 | 05'12" | 01:52'23" |
| 22 | 05'08" | 01:57'31" |
| 23 | 07'33" | 02:05'04" |
| 23.9 | 05'04" | 02:09'25" |
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