23.4 km | 02:28:06 | 06:19/km日期: 2022-01-02 06:19 - 總爬升: 460 m - 平均心率: 147 - 卡路里: 916 Cal - 平均步頻: 192
Pace: 06'05" / 05'58" / 05'37" / 05'49" / 07'38" / 05'09" / 07'24" / 05'25" / 05'43" / 05'48" / 06'35" / 05'05" / 06'18" / 27'57" / 06'56" / 08'17" / 05'33" / 05'32" / 06'45" / 07'20" / 05'19" / 05'26" / 10'14" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 06'09" (+01'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 1000 / 9000 |
| 10 | | 05'48" (+00'44") | 1000 / 10000 |
| 11 | | 06'34" (+01'30") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 06'18" (+01'14") | 1000 / 13000 |
| 14 | | 10'12" (+05'08") | 401 / 13401 |
| 15 | | 07'43" (+02'39") | 1000 / 14401 |
| 16 | | 06'08" (+01'04") | 1000 / 15401 |
| 17 | | 07'54" (+02'50") | 1000 / 16401 |
| 18 | | 05'35" (+00'31") | 1000 / 17401 |
| 19 | | 05'29" (+00'25") | 1000 / 18401 |
| 20 | | 07'44" (+02'40") | 1000 / 19401 |
| 21 | | 06'12" (+01'08") | 1000 / 20401 |
| 22 | | 05'21" (+00'17") | 1000 / 21401 |
| 23 | | 06'58" (+01'54") | 1000 / 22401 |
| 24 | | 09'39" (+04'35") | 1000 / 23401 |
| 25 | | 11'37" (+06'33") | 14 / 23415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 272.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 07'38" | 00:31'07" |
| 6 | 05'09" | 00:36'16" |
| 7 | 07'24" | 00:43'40" |
| 8 | 05'25" | 00:49'05" |
| 9 | 05'43" | 00:54'48" |
| 10 | 05'48" | 01:00'36" |
| 11 | 06'35" | 01:07'11" |
| 12 | 05'05" | 01:12'16" |
| 13 | 06'18" | 01:18'34" |
| 14 | 27'57" | 01:46'31" |
| 15 | 06'56" | 01:53'27" |
| 16 | 08'17" | 02:01'44" |
| 17 | 05'33" | 02:07'17" |
| 18 | 05'32" | 02:12'49" |
| 19 | 06'45" | 02:19'34" |
| 20 | 07'20" | 02:26'54" |
| 21 | 05'19" | 02:32'13" |
| 22 | 05'26" | 02:37'39" |
| 23 | 10'14" | 02:47'53" |
| 23.4 | 07'46" | 02:51'07" |
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