10.7 km | 00:56:01 | 05:15/km日期: 2022-01-07 06:33 - 平均心率: 146 - 卡路里: 390 Cal - 平均步頻: 190
Pace: 05'50" / 05'21" / 04'58" / 04'56" / 05'28" / 05'35" / 06'13" / 05'26" / 05'44" / 06'11" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'33") | 1000 / 1000 |
| 2 | | 05'20" (+01'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'58") | 1000 / 3000 |
| 4 | | 04'55" (+00'55") | 1000 / 4000 |
| 5 | | 04'52" (+00'52") | 1000 / 5000 |
| 6 | | 04'56" (+00'56") | 1000 / 6000 |
| 7 | | 04'54" (+00'54") | 1000 / 7000 |
| 8 | | 04'57" (+00'57") | 1000 / 8000 |
| 9 | | 09'19" (+05'19") | 104 / 8104 |
| 10 | | 04'16" (+00'16") | 400 / 8504 |
| 11 | | 12'05" (+08'05") | 118 / 8622 |
| 12 | | 04'10" (+00'10") | 400 / 9022 |
| 13 | | 10'41" (+06'41") | 157 / 9179 |
| 14 | | 04'00" | 400 / 9579 |
| 15 | | 11'01" (+07'01") | 91 / 9671 |
| 16 | | 05'29" (+01'29") | 1000 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 272.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 04'58" | 00:16'09" |
| 4 | 04'56" | 00:21'05" |
| 5 | 05'28" | 00:26'33" |
| 6 | 05'35" | 00:32'08" |
| 7 | 06'13" | 00:38'21" |
| 8 | 05'26" | 00:43'47" |
| 9 | 05'44" | 00:49'31" |
| 10 | 06'11" | 00:55'42" |
| 10.7 | 05'26" | 00:59'21" |
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