20.0 km | 01:43:52 | 05:11/km日期: 2022-01-30 07:45 - 平均心率: 129 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'46" / 05'19" / 04'58" / 04'48" / 05'31" / 04'56" / 05'05" / 05'03" / 05'04" / 05'18" / 04'54" / 04'51" / 04'46" / 04'51" / 04'41" / 05'01" / 05'24" / 06'53" / 07'17" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'49") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'37") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 04'45" (+00'04") | 1000 / 13000 |
| 14 | | 04'50" (+00'09") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 05'01" (+00'20") | 1000 / 16000 |
| 17 | | 05'23" (+00'42") | 1000 / 17000 |
| 18 | | 05'31" (+00'50") | 1000 / 18000 |
| 19 | | 05'49" (+01'08") | 1000 / 19000 |
| 20 | | 06'10" (+01'29") | 1000 / 20000 |
| 21 | | 07'55" (+03'14") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 04'58" | 00:16'03" |
| 4 | 04'48" | 00:20'51" |
| 5 | 05'31" | 00:26'22" |
| 6 | 04'56" | 00:31'18" |
| 7 | 05'05" | 00:36'23" |
| 8 | 05'03" | 00:41'26" |
| 9 | 05'04" | 00:46'30" |
| 10 | 05'18" | 00:51'48" |
| 11 | 04'54" | 00:56'42" |
| 12 | 04'51" | 01:01'33" |
| 13 | 04'46" | 01:06'19" |
| 14 | 04'51" | 01:11'10" |
| 15 | 04'41" | 01:15'51" |
| 16 | 05'01" | 01:20'52" |
| 17 | 05'24" | 01:26'16" |
| 18 | 06'53" | 01:33'09" |
| 19 | 07'17" | 01:40'26" |
| 20 | 06'11" | 01:46'37" |
| 20.0 | 07'32" | 01:46'40" |
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