17.6 km | 01:26:49 | 04:55/km日期: 2022-01-30 06:39 - 平均心率: 153 - 卡路里: 1087 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'23" / 05'05" / 06'26" / 04'27" / 04'27" / 04'20" / 04'10" / 08'24" / 04'23" / 04'26" / 04'21" / 04'14" / 07'45" / 04'27" / 04'29" / 04'23" / 04'22" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'55") | 2000 / 2000 |
2 | | 19'29" (+15'10") | 102 / 2102 |
3 | | 04'20" (+00'01") | 5000 / 7102 |
4 | | 12'25" (+08'06") | 321 / 7424 |
5 | | 04'19" | 5000 / 12424 |
6 | | 33'56" (+29'37") | 117 / 12542 |
7 | | 04'24" (+00'05") | 5000 / 17542 |
8 | | 10'08" (+05'49") | 96 / 17639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 286.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'05" | 00:10'28" |
3 | 06'26" | 00:16'54" |
4 | 04'27" | 00:21'21" |
5 | 04'27" | 00:25'48" |
6 | 04'20" | 00:30'08" |
7 | 04'10" | 00:34'18" |
8 | 08'24" | 00:42'42" |
9 | 04'23" | 00:47'05" |
10 | 04'26" | 00:51'31" |
11 | 04'21" | 00:55'52" |
12 | 04'14" | 01:00'06" |
13 | 07'45" | 01:07'51" |
14 | 04'27" | 01:12'18" |
15 | 04'29" | 01:16'47" |
16 | 04'23" | 01:21'10" |
17 | 04'22" | 01:25'32" |
17.6 | 05'14" | 01:28'53" |