9.4 km | 00:39:19 | 04:09/km日期: 2022-01-29 07:15 - 平均心率: 166 - 卡路里: 524 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 95%
Pace: 03'44" / 04'11" / 04'19" / 04'16" / 04'22" / 04'18" / 04'37" / 04'18" / 04'22" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" (+02'26") | 200 / 1200 |
| 3 | | 03'40" | 1000 / 2200 |
| 4 | | 06'35" (+02'55") | 200 / 2400 |
| 5 | | 03'47" (+00'07") | 1000 / 3400 |
| 6 | | 06'20" (+02'40") | 200 / 3600 |
| 7 | | 03'45" (+00'05") | 1000 / 4600 |
| 8 | | 06'45" (+03'05") | 200 / 4800 |
| 9 | | 03'45" (+00'05") | 1000 / 5800 |
| 10 | | 06'25" (+02'45") | 210 / 6010 |
| 11 | | 03'45" (+00'05") | 1000 / 7010 |
| 12 | | 06'10" (+02'30") | 210 / 7220 |
| 13 | | 03'48" (+00'08") | 1000 / 8220 |
| 14 | | 06'23" (+02'43") | 200 / 8420 |
| 15 | | 03'51" (+00'11") | 1000 / 9420 |
| 16 | | 04'13" (+00'33") | 20 / 9440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 569.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'11" | 00:07'55" |
| 3 | 04'19" | 00:12'14" |
| 4 | 04'16" | 00:16'30" |
| 5 | 04'22" | 00:20'52" |
| 6 | 04'18" | 00:25'10" |
| 7 | 04'37" | 00:29'47" |
| 8 | 04'18" | 00:34'05" |
| 9 | 04'22" | 00:38'27" |
| 9.4 | 03'51" | 00:40'09" |
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