15.3 km | 01:39:51 | 06:32/km日期: 2022-01-30 06:29 - 平均心率: 143 - 卡路里: 770 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'53" / 06'40" / 06'55" / 06'47" / 06'25" / 06'14" / 06'21" / 06'35" / 06'20" / 06'35" / 06'37" / 06'07" / 06'05" / 06'26" / 06'07" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'04") | 500 / 500 |
2 | | 06'59" (+01'18") | 500 / 1000 |
3 | | 06'42" (+01'01") | 500 / 1500 |
4 | | 06'36" (+00'55") | 500 / 2000 |
5 | | 07'03" (+01'22") | 500 / 2500 |
6 | | 06'47" (+01'06") | 500 / 3000 |
7 | | 06'47" (+01'06") | 500 / 3500 |
8 | | 06'46" (+01'05") | 500 / 4000 |
9 | | 06'23" (+00'42") | 500 / 4500 |
10 | | 06'26" (+00'45") | 500 / 5000 |
11 | | 06'17" (+00'36") | 500 / 5500 |
12 | | 06'10" (+00'29") | 500 / 6000 |
13 | | 06'22" (+00'41") | 500 / 6500 |
14 | | 06'18" (+00'37") | 500 / 7000 |
15 | | 06'52" (+01'11") | 500 / 7500 |
16 | | 06'18" (+00'37") | 500 / 8000 |
17 | | 06'26" (+00'45") | 500 / 8500 |
18 | | 06'13" (+00'32") | 500 / 9000 |
19 | | 06'39" (+00'58") | 500 / 9500 |
20 | | 06'28" (+00'47") | 500 / 10000 |
21 | | 06'44" (+01'03") | 500 / 10500 |
22 | | 06'29" (+00'48") | 500 / 11000 |
23 | | 06'07" (+00'26") | 500 / 11500 |
24 | | 06'07" (+00'26") | 500 / 12000 |
25 | | 06'19" (+00'38") | 500 / 12500 |
26 | | 05'49" (+00'08") | 500 / 13000 |
27 | | 06'41" (+01'00") | 500 / 13500 |
28 | | 06'11" (+00'30") | 500 / 14000 |
29 | | 06'31" (+00'50") | 500 / 14500 |
30 | | 05'41" | 500 / 15000 |
31 | | 06'23" (+00'42") | 273 / 15273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
80.68 km mizuno inspire17 累積 :
941.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'40" | 00:14'33" |
3 | 06'55" | 00:21'28" |
4 | 06'47" | 00:28'15" |
5 | 06'25" | 00:34'40" |
6 | 06'14" | 00:40'54" |
7 | 06'21" | 00:47'15" |
8 | 06'35" | 00:53'50" |
9 | 06'20" | 01:00'10" |
10 | 06'35" | 01:06'45" |
11 | 06'37" | 01:13'22" |
12 | 06'07" | 01:19'29" |
13 | 06'05" | 01:25'34" |
14 | 06'26" | 01:32'00" |
15 | 06'07" | 01:38'07" |
15.3 | 06'24" | 01:39'52" |