26.4 km | 02:31:19 | 05:43/km日期: 2022-01-30 06:41 - 總爬升: 775 m - 平均心率: 151 - 卡路里: 1446 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 08'47" / 05'19" / 05'24" / 05'12" / 05'17" / 05'16" / 05'08" / 05'14" / 05'35" / 05'35" / 14'42" / 06'28" / 05'44" / 05'42" / 06'08" / 06'58" / 07'44" / 08'22" / 11'36" / 05'23" / 05'12" / 05'03" / 04'53" / 05'28" / 05'14" / 05'25" / 05'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 147.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 05'19" | 00:14'06" |
3 | 05'24" | 00:19'30" |
4 | 05'12" | 00:24'42" |
5 | 05'17" | 00:29'59" |
6 | 05'16" | 00:35'15" |
7 | 05'08" | 00:40'23" |
8 | 05'14" | 00:45'37" |
9 | 05'35" | 00:51'12" |
10 | 05'35" | 00:56'47" |
11 | 14'42" | 01:11'29" |
12 | 06'28" | 01:17'57" |
13 | 05'44" | 01:23'41" |
14 | 05'42" | 01:29'23" |
15 | 06'08" | 01:35'31" |
16 | 06'58" | 01:42'29" |
17 | 07'44" | 01:50'13" |
18 | 08'22" | 01:58'35" |
19 | 11'36" | 02:10'11" |
20 | 05'23" | 02:15'34" |
21 | 05'12" | 02:20'46" |
22 | 05'03" | 02:25'49" |
23 | 04'53" | 02:30'42" |
24 | 05'28" | 02:36'10" |
25 | 05'14" | 02:41'24" |
26 | 05'25" | 02:46'49" |
26.4 | 05'19" | 02:48'56" |