20.1 km | 02:23:39 | 07:09/km日期: 2015-06-14 05:41 - 總爬升: 512 m - 卡路里: 1756 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'31" / 06'56" / 06'33" / 06'52" / 12'58" / 07'15" / 07'40" / 08'04" / 07'22" / 07'19" / 36'29" / 04'51" / 04'49" / 04'55" / 05'27" / 19'38" / 05'06" / 05'09" / 05'05" / 05'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'59") | 1000 / 1000 |
| 2 | | 06'55" (+02'07") | 1000 / 2000 |
| 3 | | 06'33" (+01'45") | 1000 / 3000 |
| 4 | | 06'51" (+02'03") | 1000 / 4000 |
| 5 | | 11'13" (+06'25") | 1000 / 5000 |
| 6 | | 07'14" (+02'26") | 1000 / 6000 |
| 7 | | 07'40" (+02'52") | 1000 / 7000 |
| 8 | | 08'04" (+03'16") | 1000 / 8000 |
| 9 | | 07'22" (+02'34") | 1000 / 9000 |
| 10 | | 07'18" (+02'30") | 1000 / 10000 |
| 11 | | 06'52" (+02'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'55" (+00'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'38") | 1000 / 15000 |
| 16 | | 19'37" (+14'49") | 1000 / 16000 |
| 17 | | 05'06" (+00'18") | 1000 / 17000 |
| 18 | | 05'09" (+00'21") | 1000 / 18000 |
| 19 | | 05'05" (+00'17") | 1000 / 19000 |
| 20 | | 05'21" (+00'33") | 1000 / 20000 |
| 21 | | 04'53" (+00'05") | 78 / 20078 |
6月累積里程 : 315.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'56" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'52" | 00:26'52" |
| 5 | 12'58" | 00:39'50" |
| 6 | 07'15" | 00:47'05" |
| 7 | 07'40" | 00:54'45" |
| 8 | 08'04" | 01:02'49" |
| 9 | 07'22" | 01:10'11" |
| 10 | 07'19" | 01:17'30" |
| 11 | 36'29" | 01:53'59" |
| 12 | 04'51" | 01:58'50" |
| 13 | 04'49" | 02:03'39" |
| 14 | 04'55" | 02:08'34" |
| 15 | 05'27" | 02:14'01" |
| 16 | 19'38" | 02:33'39" |
| 17 | 05'06" | 02:38'45" |
| 18 | 05'09" | 02:43'54" |
| 19 | 05'05" | 02:48'59" |
| 20 | 05'22" | 02:54'21" |
| 20.1 | 04'51" | 02:54'44" |
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