21.1 km | 01:53:03 | 05:21/km日期: 2022-01-29 15:02 - 總爬升: 173 m - 卡路里: 1225 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 97%
Pace: 04'55" / 04'45" / 04'51" / 04'59" / 05'12" / 05'15" / 05'15" / 05'12" / 05'16" / 05'23" / 05'31" / 05'19" / 05'30" / 05'31" / 05'33" / 05'29" / 05'28" / 05'26" / 05'40" / 05'44" / 05'42" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'12") | 1000 / 1000 |
2 | | 04'42" | 994 / 1995 |
3 | | 04'50" (+00'08") | 1014 / 3009 |
4 | | 04'59" (+00'17") | 996 / 4005 |
5 | | 05'13" (+00'31") | 995 / 5001 |
6 | | 05'12" (+00'30") | 1009 / 6010 |
7 | | 05'13" (+00'31") | 1005 / 7015 |
8 | | 05'12" (+00'30") | 999 / 8015 |
9 | | 05'19" (+00'37") | 1005 / 9020 |
10 | | 05'19" (+00'37") | 1010 / 10030 |
11 | | 05'34" (+00'52") | 1002 / 11032 |
12 | | 05'20" (+00'38") | 999 / 12032 |
13 | | 05'28" (+00'46") | 992 / 13025 |
14 | | 05'29" (+00'47") | 1002 / 14027 |
15 | | 05'32" (+00'50") | 1002 / 15029 |
16 | | 05'32" (+00'50") | 1009 / 16038 |
17 | | 05'26" (+00'44") | 999 / 17038 |
18 | | 05'32" (+00'50") | 1008 / 18046 |
19 | | 05'34" (+00'52") | 1005 / 19052 |
20 | | 05'43" (+01'01") | 1005 / 20057 |
21 | | 05'50" (+01'08") | 1007 / 21065 |
22 | | 04'29" | 96 / 21161 |
1月累積里程 :
159.72 km Adidas boston10紅 累積 :
756.8 kmAndroid - Sony XQ-AS72 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'45" | 00:09'40" |
3 | 04'51" | 00:14'31" |
4 | 04'59" | 00:19'30" |
5 | 05'12" | 00:24'42" |
6 | 05'15" | 00:29'57" |
7 | 05'15" | 00:35'12" |
8 | 05'12" | 00:40'24" |
9 | 05'16" | 00:45'40" |
10 | 05'23" | 00:51'03" |
11 | 05'31" | 00:56'34" |
12 | 05'19" | 01:01'53" |
13 | 05'30" | 01:07'23" |
14 | 05'31" | 01:12'54" |
15 | 05'33" | 01:18'27" |
16 | 05'29" | 01:23'56" |
17 | 05'28" | 01:29'24" |
18 | 05'26" | 01:34'50" |
19 | 05'40" | 01:40'30" |
20 | 05'44" | 01:46'14" |
21 | 05'42" | 01:51'56" |
21.2 | 05'49" | 01:52'49" |